
James Carson
Hypnotherapy
Clinical & Transpersonal Hypnotherapist
Hypnotic Gastric Band Therapist
Past Life Regression Specialist
Healing for the Body, Mind, and Soul

Meet James Carson
-
Clinical Hypnotherapist.
-
Transpersonal International Hypnotherapist.
-
Past Life healing Regression, Specialist
-
Hypnotic Gastric Band Expert
-
Personal Trainer level 3 & 4,
-
Exercise for health specialist level 5.
-
Nutritional Advisor Personal Trainer.
-
Reiki Master/Teacher.
I’m a Clinical and Transpersonal Hypnotherapist, Past Life Regression Specialist, Hypnotic Gastric band Expert and Reiki Master. With over 20 years of experience in the fitness and wellness industry, I bring a holistic approach that blends hypnotherapy, energy healing, and nutritional support, including food diaries and tailored advice. Whether you’re looking to overcome emotional blocks, release limiting beliefs, or take back control of your health, I offer a warm, professional, and spiritually grounded space where deep transformation can unfold.
My Healing Journey
​My journey into healing began not just as a professional path, but as a deeply personal one. Before becoming a hypnotherapist and Reiki Master, I spent years searching for ways to feel better, to feel more connected, and to truly understand myself. Along the way, I encountered many of the challenges that so many of my clients face — whether it was feeling stuck, overwhelmed, or disconnected from my true self. But each of these experiences became a stepping stone towards a deeper sense of purpose, and I’ve made it my mission to help others navigate their own paths to healing.
Over the years, I’ve come to understand that true change comes from within — and that’s exactly why I’ve chosen to dedicate my work to helping others break free from their own subconscious barriers. The experiences I’ve had, both personal and professional, have shaped the approach I use today: one that blends hypnotherapy, energy healing, and holistic wellness to guide you towards lasting transformation.
Fitness was the first tool I found that helped me reconnect with myself, and for 16 years I worked as a fitness instructor and personal trainer, helping others improve their physical health. But it was through practices like meditation and hypnotherapy, particularly Vipassana, that I found the inner peace I had been searching for. These practices enabled me to quiet the mental noise, release limiting beliefs, and find a deeper sense of balance.
In 2012, I became a certified Reiki Master Teacher, training in the traditional Usui system. This opened the door to even more profound healing, allowing me to work with energy and the subtle layers of the body that impact our mental, emotional, and physical health. I’ve worked with people from all walks of life, helping them navigate illness, trauma, and spiritual blocks, and I feel privileged to witness their transformations.
These experiences — from fitness to Reiki to hypnotherapy — all come together in the work I do today. It’s a fusion of body, mind, and spirit, designed to help you break through the patterns that hold you back and step into the life you deserve.
What I Offer
I specialise in helping people overcome subconscious blocks and create lasting change. I work with a wide range of issues, including:
Weight loss and emotional eating
Anxiety and stress
Smoking cessation and addiction
Phobias and trauma
Confidence, low self-esteem, and self-worth
Sleep issues and nervous system regulation
In addition to individual sessions, I also offer exclusive healing packages that combine:
Clinical and transpersonal hypnotherapy
Reiki energy healing
Fitness and movement support
Nutritional advice
This integrated approach allows for complete mind-body-soul healing and transformation — all tailored to you.
​How I Work
​
I take a holistic, intuitive, and compassionate approach. My sessions are designed to help you gently access the subconscious mind, where true transformation takes place.
I use a blend of clinical hypnosis for behavioural change and transpersonal hypnosis for deeper healing. This can include inner child work, past life regression, emotional reset, imaginal exposure, and visual anchor training — all depending on what you need. We work together to rewire the patterns that have been keeping you stuck, so you can move forward with clarity, calm, and confidence.
If you’re open to it, we can also explore the spiritual dimensions of healing, guiding you into deeper self-awareness, forgiveness, purpose, and reconnection with your true self.
Why It Works
So many of my clients come to me saying, “I’ve tried everything else.” That’s because most methods only work with the conscious mind — but the real change happens in the subconscious. That’s where the habits live. The fear. The emotional blocks. The beliefs you don’t even realise are running the show.
Hypnotherapy allows us to get straight to the root cause. No fluff. No guesswork. Just real change.
Why I Do This Work
Because I’ve been there. I’ve felt anxious, stuck, uncertain, and like nothing would shift. And I know how exhausting that is. But I also know how powerful healing can be — when it’s done in the right way, with the right support.
I love what I do because I get to witness real change, every day. I see people come alive again shedding emotional baggage, stepping into confidence, and creating lives that finally feel like theirs.
This isn’t just work to me. It’s a calling.
​
Let’s Begin
Are you ready to break free from the same old patterns and start feeling lighter physically,mentally, and emotionally? I’m here to help you create lasting change.
Together, we’ll clear the blocks holding you back and get your life flowing in a new, positive direction. You don’t have to do it alone.
To make sure your session is fully tailored to you, some services may ask you to complete a quick questionnaire. The more you share, the better I can understand your needs and give you the most effective experience.

Can Help
& HEALTHY LIVING
​• Weight loss
• Hypnotic gastric band
• Healthy eating
• Junk food cessation
• Sugar cessation
• Chocolate cessation
• Emotional eating management
• Exercise motivation
• Cravings reduction
• Fear of Flying
• Fear of Spiders
• Fear of the Dark
• Fear of Public Spaces
• Fear of Spiders
• Fear of Crowds
• Fear of Public Spaces
• Fear of Enclosed Spaces
​
• Enhanced Visualisation
• Recovery and Relaxation
• Reducing Negative Self- Talk
• Confidence Building
• Improved Concentration
• Pain Management
​• General Anxiety Reduction
• Exam Nerves
• Social Anxiety
• Public Speaking
• Stuttering
• Driving Test Nerves
• IBS Management
• OCD Management
• Emotional Regulation
• Stress Reduction
• Anger Triggers Identification
• Coping Strategies
• Communication Skills
• Anger Release
• Mindfulness and Awareness
• Self-Esteem & Self-Worth
• Changing Negative Thought Patterns
• Conflict Resolution Skills

Heal the trauma
SPIRITUAL HEALING
• Past Life Healing Regression
• Emotional Lumen
• De-Traumatisation
• Spiritual Farewell
• Guided Meditation
• Chakra Balancing
• Connecting with Higher Self
• Spiritual Exploration
& WELL BEING
• Nail biting & skin picking
• Hair pulling
• Teeth grinding
• Procrastination
• Nail biting
• Pain management
• Insomnia
• Changing negative thought patterns
• PTSD
SUBSTANCE CESSATION
• Smoking cessation
• Vaping cessation
• Cannabis cessation
• Alcohol reduction/cessation
• Gambling cessation
Latest Posts
My Hypnotherapy Approach
At James Carson Hypnotherapy, I am dedicated to helping individuals overcome stress, anxiety, sleep issues, weight management challenges, and smoking addiction. With a focus on spiritual connection and personal empowerment, my goal is to guide my clients towards holistic wellness and self-discovery.










