top of page
teal baground for welcome menu website wix _edited.jpg

 James Carson
 Hypnotherapy

Clinical & Transpersonal Hypnotherapist
Hypnotic Gastric Band Therapist
Past Life Regression Specialist

Healing for the Body, Mind, and Soul

Book a Consultation
teal shirt image use me _edited_edited_e

Meet James Carson

  • Clinical Hypnotherapist.

  • Transpersonal International Hypnotherapist.

  • Past Life healing Regression, Specialist 

  • Hypnotic Gastric Band Expert 

  • Personal Trainer level  3 & 4,

  • Exercise for health specialist level 5.

  • Nutritional Advisor Personal Trainer.

  • Reiki Master/Teacher.

I’m a Clinical and Transpersonal Hypnotherapist, Past Life Regression Specialist,  Hypnotic Gastric band Expert  and Reiki Master. With over 20 years of experience in the fitness and wellness industry, I bring a holistic approach that blends hypnotherapy, energy healing, and nutritional support, including food diaries and tailored advice. Whether you’re looking to overcome emotional blocks, release limiting beliefs, or take back control of your health, I offer a warm, professional, and spiritually grounded space where deep transformation can unfold.

My Healing Journey

​My journey into healing began not just as a professional path, but as a deeply personal one. Before becoming a hypnotherapist and Reiki Master, I spent years searching for ways to feel better, to feel more connected, and to truly understand myself. Along the way, I encountered many of the challenges that so many of my clients face — whether it was feeling stuck, overwhelmed, or disconnected from my true self. But each of these experiences became a stepping stone towards a deeper sense of purpose, and I’ve made it my mission to help others navigate their own paths to healing.

 

Over the years, I’ve come to understand that true change comes from within — and that’s exactly why I’ve chosen to dedicate my work to helping others break free from their own subconscious barriers. The experiences I’ve had, both personal and professional, have shaped the approach I use today: one that blends hypnotherapy, energy healing, and holistic wellness to guide you towards lasting transformation.

 

Fitness was the first tool I found that helped me reconnect with myself, and for 16 years I worked as a fitness instructor and personal trainer, helping others improve their physical health. But it was through practices like meditation and hypnotherapy, particularly Vipassana, that I found the inner peace I had been searching for. These practices enabled me to quiet the mental noise, release limiting beliefs, and find a deeper sense of balance.

 

In 2012, I became a certified Reiki Master Teacher, training in the traditional Usui system. This opened the door to even more profound healing, allowing me to work with energy and the subtle layers of the body that impact our mental, emotional, and physical health. I’ve worked with people from all walks of life, helping them navigate illness, trauma, and spiritual blocks, and I feel privileged to witness their transformations.

 

These experiences — from fitness to Reiki to hypnotherapy — all come together in the work I do today. It’s a fusion of body, mind, and spirit, designed to help you break through the patterns that hold you back and step into the life you deserve.

 

What I Offer

 

I specialise in helping people overcome subconscious blocks and create lasting change. I work with a wide range of issues, including:

 

Weight loss and emotional eating

Anxiety and stress

Smoking cessation and addiction

Phobias and trauma

Confidence, low self-esteem, and self-worth

Sleep issues and nervous system regulation

 

In addition to individual sessions, I also offer exclusive healing packages that combine:

 

Clinical and transpersonal hypnotherapy

Reiki energy healing

Fitness and movement support

Nutritional advice

 

This integrated approach allows for complete mind-body-soul healing and transformation — all tailored to you.

 

​How I Work

​

I take a holistic, intuitive, and compassionate approach. My sessions are designed to help you gently access the subconscious mind, where true transformation takes place.

 

I use a blend of clinical hypnosis for behavioural change and transpersonal hypnosis for deeper healing. This can include inner child work, past life regression, emotional reset, imaginal exposure, and visual anchor training — all depending on what you need. We work together to rewire the patterns that have been keeping you stuck, so you can move forward with clarity, calm, and confidence.

 

If you’re open to it, we can also explore the spiritual dimensions of healing, guiding you into deeper self-awareness, forgiveness, purpose, and reconnection with your true self.

 

 

Why It Works

 

So many of my clients come to me saying, “I’ve tried everything else.” That’s because most methods only work with the conscious mind — but the real change happens in the subconscious. That’s where the habits live. The fear. The emotional blocks. The beliefs you don’t even realise are running the show.

 

Hypnotherapy allows us to get straight to the root cause. No fluff. No guesswork. Just real change.

 

Why I Do This Work

 

Because I’ve been there. I’ve felt anxious, stuck, uncertain, and like nothing would shift. And I know how exhausting that is. But I also know how powerful healing can be — when it’s done in the right way, with the right support.

 

I love what I do because I get to witness real change, every day. I see people come alive again shedding emotional baggage, stepping into confidence, and creating lives that finally feel like theirs.

 

This isn’t just work to me. It’s a calling.

​

Let’s Begin

Are you ready to break free from the same old patterns and start feeling lighter  physically,mentally, and emotionally? I’m here to help you create lasting change.

Together, we’ll clear the blocks holding you back and get your life flowing in a new, positive direction. You don’t have to do it alone.

To make sure your session is fully tailored to you, some services may ask you to complete a quick questionnaire. The more you share, the better I can understand your needs and give you the most effective experience.
Why Hypnotherapy
Serene Water Lily

 Can Help 

WEIGHT MANAGEMENT

& HEALTHY LIVING

​• Weight loss

• Hypnotic gastric band

• Healthy eating

• Junk food cessation

• Sugar cessation

• Chocolate cessation

• Emotional eating            management

• Exercise motivation

• Cravings reduction

• Fear of Flying

• Fear of Spiders

• Fear of the Dark

• Fear of Public Spaces

• Fear of Spiders

• Fear of Crowds

• Fear of Public Spaces

• Fear of Enclosed Spaces

​

• Enhanced Visualisation

• Recovery and Relaxation

• Reducing Negative Self-         Talk

• Confidence Building

• Improved Concentration

• Pain Management

​• General Anxiety           Reduction

• Exam Nerves

• Social Anxiety

• Public Speaking

• Stuttering

• Driving Test Nerves

• IBS Management

• OCD Management

• Emotional Regulation

• Stress Reduction

• Anger Triggers Identification

• Coping Strategies

• Communication Skills

• Anger Release

• Mindfulness and Awareness

• Self-Esteem & Self-Worth

• Changing Negative Thought Patterns

• Conflict Resolution Skills

Uncover the route cause

Heal the trauma

SPIRITUAL HEALING

• Past Life Healing      Regression

• Emotional Lumen

• De-Traumatisation

• Spiritual Farewell

• Guided Meditation

• Chakra Balancing

• Connecting with         Higher Self

• Spiritual Exploration

 HABIT REVERSAL

& WELL BEING

• Nail biting & skin     picking

• Hair pulling 

• Teeth grinding 

• Procrastination

• Nail biting 

• Pain management

• Insomnia

• Changing negative     thought patterns

• PTSD

SUBSTANCE CESSATION

• Smoking cessation

• Vaping cessation

• Cannabis cessation

• Alcohol             reduction/cessation

• Gambling cessation

Latest Posts

My Hypnotherapy Approach

At James Carson Hypnotherapy, I am dedicated to helping individuals overcome stress, anxiety, sleep issues, weight management challenges, and smoking addiction. With a focus on spiritual connection and personal empowerment, my goal is to guide my clients towards holistic wellness and self-discovery.

teal shirt image use me _edited_edited_e
Home-About-2_edited_edited_edited.jpg

Follow Me

bottom of page